{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546d4108ceeda0012841798/673ee86fd1a6d05d3ce22e05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ADHD and Anger. Why, when, what we can do?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6546d4108ceeda0012841798/1732175939003-9c72f689-3194-4324-9664-dc988b135334.jpeg?height=200","description":"<p>SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>01:44 Understanding anger and ADHD</p><p>08:41 The Role of Transitions and Emotional Regulation</p><p>15:02 Is anger harder to manager with ADHD?</p><p>19:07 Recognizing and Managing Emotional Responses</p><p>24:20 Like and subscribe</p><p>24:59 Practical Tools for Emotional Regulation</p><p>32:32 Tools for Managing Emotions</p><p>40:58 The Role of Reflection in Emotional Management</p><p>46:38 Navigating Anger: A Process</p><p>51:14 Finding Support and Community</p><p><br></p><p>Example of how to tap for Anger:</p><p><br></p><p>https://youtu.be/S5l70B3BA8c?feature=shared</p><p><br></p><p>Box breathing to regulate anger:</p><p><br></p><p>https://youtu.be/FJJazKtH_9I?feature=shared</p><p><br></p><p>Contact Divergenceuk.org for assessments and diagnosis:</p><p><br></p><p>https://divergenceuk.org</p><p><br></p><p>Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:</p><p><br></p><p>https://thinkneurodiversity.com</p><p><br></p><p>TALKADHD Whatsapp community:</p><p><br></p><p>https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7</p><p><br></p><p>YouTube Channel Link:</p><p><br></p><p>https://www.youtube.com/@TALKADHD</p>","author_name":"Matt Gupwell "}