{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6546d4108ceeda0012841798/65649524d5b95600129b0493?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to help ADHD?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6546d4108ceeda0012841798/1707076532674-7d7b59ced81e0cfd3804891884fa5bab.jpeg?height=200","description":"<h1>Beyond medication and with medication. </h1><p><br></p><h2>Matt and Andrew take a detailed look at other appraoches that can be used alongside or indepenant of medicaion to help with our ADHD. Therapy, Counselling, Coaching, Mentoring. Supplements, hobbies and much more are discussed. </h2><p><br></p><p>0:00 Introduction </p><p>2:44 Undiagnosed to diagnosed - what changes? </p><p>4:15 What is a multilodal approach? </p><p>8:33 ADHD meds are not like wearing glasses </p><p>15:45 It's not just a dopamine deficiencey </p><p>19:35 What's next after diagnosis in the Divergence clininc? </p><p>24:33 Talking about Panorama </p><p>31:46 Noone needs to take ADHD Medication. True or False? </p><p>36:49 If we don't know what to expect, then what? </p><p>39:24 When the education system doesn't suit ADHD children </p><p>43:11 THERAPY, COACHING &amp; MENTORING </p><p>49:00 ADHD Coaching and Mentoring </p><p>51:30 Good means never telling, it means guiding </p><p>55:30 How long has Matt been mentoring others? </p><p>59:47 You'd make a good ADHD Nurse Matt </p><p>1:02:45: You know when something has worked for you, not the clinician </p><p>1:03:51 Questions a responsible Coach or Mentor should ask on day 1 </p><p>1:07:48 SUPPLEMENTS </p><p>1:12:13 Vitamin D - not everyone in Newcastle has Rickets </p><p>1:14:44 WHAT ELSE WORKS? COLD WATER, HOBBIES ETC </p><p>1:20:20 It has to start with realistic expectations </p><p>1:23:57 Some things for some people, some of the time. It's a guide </p><p>1:25:26 What can I do to improve my ADHD? </p><p>1:26:05 L-Tyrosine. Wonder supplement or not? </p><p>1:29:50 Matt doesn't want to ask this....but </p><p>1:33:44 Control is key </p><p>1:36:08 THE THEME OF THIS EPISODE IS: SOME THINGS FOR SOME PEOPLE! </p><p>1:40:55 Will the person \"helping\" you admit if they are wrong? </p><p>1:44:24 ADHD AF - What did ADHD do this time? </p><p>1:48:58 THE END</p>","author_name":"Matt Gupwell "}