{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6ada670713113bbc76420d50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lily & Herm | What's Going On? ","description":"<p>This week the boys look back at busy weekend of running, with Runs merch clad runners dropping some insane times across Amsterdam, Abingdon and York. </p><p><br></p><p>The boys also announce their new sponsorship with Frontunner Events and look forward to getting involved with them and helping them deliver an insane marathon in Swansea next year. </p><p><br></p><p>They are then joined by pro athlete Lily Patridge and content creator Alex Hermanson to discuss what exactly is going on in the content side of the running World.</p>","author_name":"THERUNS"}