{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6a218a9bbe8560e74b21d367?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Boys | Proper Running","description":"<p>It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay!</p><p><br></p><p>This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic.</p>","author_name":"THERUNS"}