{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/695eb428e06ab03ba35bcf17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emyr Bissmire | No Days Off","description":"<p>We are back for season 3!</p><p><br></p><p>This week the boys catch up about what they done over the Christmas period, and then welcome Emyr Bissmire on for a chat about his 365 day run streak of 2025!</p><p><br></p><p>It's nice to be back!</p>","author_name":"THERUNS"}