{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/691f6e97087c4173ab25b2a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1763667333093-33c344e6-f1b9-45a3-96fc-64a4e05c2f05.jpeg?height=200","description":"<p>This week the boys catch up with Jon Hayward!</p><p><br></p><p>Jon started off with C25K a while back now and has gone from strength to strength across all terrains, this year dropping PBs for fun!</p><p><br></p><p>It's been quite the journey for Jon, and we hope you enjoy this chat as much as we did!</p>","author_name":"THERUNS"}