{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/69050da0c89076b5e2be8d46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'D LIKE TO GO SUB 3 IN THE MARATHON","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1761938624495-e809c176-0f8b-4fbf-af90-93a9efa3d93a.jpeg?height=200","description":"<p>This week Niki debriefs what happened in Marathon Eryri before we are joined by Lauren Stockley who takes us from swimming at a young age through to competing across the board in distance running, triathlon and hyrox.</p><p><br></p><p>Lauren, you are a weapon.</p>","author_name":"THERUNS"}