{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68fa85ad18bcdad2abb0d832?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE BOYS | MARATHON ERYRI","description":"<p>This week join the boys as they look ahead to Marathon Eryri, unpack the last week of running - including Gareth's 5K time trial and discuss zone running and if it's shit or not that shit.</p>","author_name":"THERUNS"}