{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68d589c5099369ce42831ab2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HANNAH IRWIN | YOU'RE NOT GOING TO IMPROVE IF YOU'RE BEATING EVERYONE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1758824719738-a595db3a-3cbd-4e0e-9d44-d3a1155b2dc5.jpeg?height=200","description":"<p>Ironman is over!</p><p><br></p><p>This week the boys throats are a little worse for wear after supporting you lot in Ironman Wales on Sunday.</p><p><br></p><p>Back to running, and this week we welcome Hannah Irwin on for a chat!</p>","author_name":"THERUNS"}