{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68cc4fcdf3dd257283f81a34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WORLD CHAMPS | DO GELS MAKE YOU PEE","description":"<p>This week the boys deliver a fly-by episode and dip into Niki's trip to Nice, France to support friends in the Ironman World Championships and Gareth breaks down Swansea 10K.</p><p><br></p><p>They also look ahead at this weekends' Ironman Tenby and answer community questions!</p>","author_name":"THERUNS"}