{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68b0ba8883c18535bc8cce86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RIDING A BIKE WAS THE EASY PART","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1756412370488-2cf56624-5576-4a14-8fc5-a041f2b57823.jpeg?height=200","description":"<p>This week we caught up with @life_of_lewisss and talked, a lot!</p><p><br></p><p>🚵🏻 Mountain Bikes</p><p>🏊‍♂️ Triathlon</p><p>📹 Content</p><p>💰Fundraising</p><p><br></p><p>Plus the boys break down last weekends' Tonypandy Track Classic!</p>","author_name":"THERUNS"}