{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68a6eacb7339ce61db9500a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ALL I WANTED TO WAS RUN THAT QUALIFYING TIME","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1755769392058-d548eb2d-d616-4aaa-997a-82c07a64e419.jpeg?height=200","description":"<p>This week the boys sat down with our friend Carly Stone!</p><p><br></p><p>Carly has experienced sensational growth over the past few years, culminating in a start to 2025 that has seen her knock down PBs across several distances and secured International honours in a Welsh vest!</p><p><br></p><p>Not bad for someone that started off in music school!</p>","author_name":"THERUNS"}