{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/688be2e0c6d705dd3a63c03a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SIXTY FOUR SECOND LAPS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1753997835656-0ba48d63-6ce2-403f-a6e2-e04656af8d35.jpeg?height=200","description":"<p>This week the boys are joied by another Roadent, and this time is the gentleman himself, Tom Baird.</p><p><br></p><p>We discuss Tom's journey into running, from Northern Ireland to Cardiff, side stepping Jacob Stockdale and of course, the Tonypandy Track Classic!</p>","author_name":"THERUNS"}