{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68814d11e0a86cc3ab74e117?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IT'S NOT THAT DEEP","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1753304382990-55475f68-e697-4489-867e-1b95450016dd.jpeg?height=200","description":"<p>Big news in The Runs camp this week as Gareth finally gets the nod for London Marathon 2026!</p><p><br></p><p>The boys were in good company this week to ride the London wave, as Lucy Jones joins them for a chat about her 2:30 in London this year, and everything either side of it.</p><p><br></p><p>London Baby!</p>","author_name":"THERUNS"}