{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/687944cc6fb6cef50f433948?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"YOU CAN'T CONTROL THE WEATHER","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1752777746791-438b241d-639c-416e-b4c3-7a092fa3c16a.jpeg?height=200","description":"<p>The boys touchdown with old friend Matt Watkins, better known as Hotwings.</p><p><br></p><p>A standard Welsh Valleys schooling in sport kept him active through school before a 9 year hiatus saw him turn to running. Now a seasoned marathoner, with plenty more in the tank! </p><p><br></p><p>It was class to catch up with him, and we will be joining him on Barry Park Run soon!</p>","author_name":"THERUNS"}