{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6849e145bb823905747fbe10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WHAT AN ADVERT FOR PROPER RUNNING","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1749672180802-a2c675cf-9cb6-439f-89e5-e402effbf5f3.jpeg?height=200","description":"<p>It's the one after Welsh Castles Relay!</p><p><br></p><p>What an advert for running. What an advert for proper running. Proper racing. Proper runners. Just fucking running. For the badge. For that person next to you.</p><p><br></p><p>There was never going to be any other bio was there?</p>","author_name":"THERUNS"}