{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/683c8f4a2780b226c74274e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I HAD TOWER BRIDGE ALL TO MYSELF","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1748799236542-13156cea-e188-4a3b-8d89-a99e422b573f.jpeg?height=200","description":"<p>The boys are making up for lost time and banging out two episodes in a week!</p><p><br></p><p>We reached out to Cole before he dropped a 2:16 marathon debut and London, and finally got a chance to sit down and have a chat!</p><p><br></p><p>It was never going to be all about London, and we chart Cole's rise from anchoring the school relay team in year 5 for his first taste of running right through to right now, and what's next.</p><p><br></p><p>We also spoke about rice pudding, obviously.</p>","author_name":"THERUNS"}