{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6838a69f998551779f301926?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IT'S A GOOD DAY TO HAVE A BAD DAY","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1748543089685-31092bcf-6cf1-4715-a612-f8920ec4a06a.jpeg?height=200","description":"<p>The boys are back!</p><p><br></p><p>After a week of while Niki explored the Balkans we are back with Emily Marchant!</p><p><br></p><p>Em has been on before, but she has sandwiched so much in to the 14 months since we had to catch back up!</p>","author_name":"THERUNS"}