{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/68263c4350cf1b42f4d158b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1747336195419-e7a8ac95-025e-4993-92f8-96044f0085a2.jpeg?height=200","description":"<p>This week the boys are joined by Nathan Canning!</p><p><br></p><p>The boys stumbled across Nathan through Instagram reels, when he booked a week off to run from his home in Banbury, up to the top of Mount Snowdon and back!</p><p><br></p><p>The boys also dismantle some of the communities biggest running icks along the way!</p>","author_name":"THERUNS"}