{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/67eedd4195247131322bda20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HOT TAKES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1743707403571-c7b5099d-973f-4b8f-8821-c214c4694807.jpeg?height=200","description":"<p>This week the boys are bringing you something a little different!</p><p><br></p><p>We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.</p><p><br></p><p>Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more!</p>","author_name":"THERUNS"}