{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/67d3444c4e9d24f37796d3d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1741898793460-c7581325-1472-40fd-8316-c37b6f20c688.jpeg?height=200","description":"<p>This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!</p><p><br></p><p>A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.</p><p><br></p><p>Enjoy!</p>","author_name":"THERUNS"}