{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/679bdd316ad29b793722b6bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1738267893794-9a1b71ac-5cac-4203-8c3a-722db34b6458.jpeg?height=200","description":"<p>Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!</p><p><br></p><p>On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. </p><p><br></p><p>This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!</p><p><br></p><p>Top boy, Ben.</p>","author_name":"THERUNS"}