{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/673e30385c6796525860f74e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"QUIETLY CONFIDENT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1732128567143-ca3791d6-5c7b-4859-ae28-ef7ef6cd22fc.jpeg?height=200","description":"<p>This week the boys welcome Daf Jones on for a chat about his running journey.</p><p><br></p><p>A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.</p><p><br></p><p>Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world!</p>","author_name":"THERUNS"}