{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/672d412389045d7064095004?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PURE CARBON","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1731019017628-92b76fb9-8453-44e6-9140-a2f749f46ee7.jpeg?height=200","description":"<p>This week we are joined by Michael Darke of CDF Runners.</p><p><br></p><p>We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!</p><p><br></p><p>We address some of running hot-takes and dip into what's being going on in the running world in the past week!</p>","author_name":"THERUNS"}