{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/672291b8b53ba2cacdcff0b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE RICHARD BURTON 10K","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1730318538735-7f825835-d718-4203-9c83-3b448c70e897.jpeg?height=200","description":"<p>This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.</p><p><br></p><p>Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories. </p><p><br></p><p>And then we got onto the big race, it's history and it's development into the modern day alongside the rise of social media.</p><p><br></p><p>It's a good one!</p>","author_name":"THERUNS"}