{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/671809a983ac9fccacd7a6f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ARE YOU REDDY?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1729628546812-44efc8a7-aa49-479f-9412-430c4606bf96.jpeg?height=200","description":"<p>In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.</p><p><br></p><p>Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.</p><p><br></p><p>What a journey, what a kid. Keep an eye on this one.</p>","author_name":"THERUNS"}