{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66fed1ebe43e42d9175c37d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE CARDIFF HALF SPECIAL","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1727975880591-768b1662-d42b-4736-b401-ed02a34c42c2.jpeg?height=200","description":"<p>It's Cardiff Half time again!</p><p><br></p><p>This week the boys caught up with the boys they usually run Cardiff Half with.</p><p><br></p><p>The boys talk about the highs and lows of the route, poor preparation, poor nutrition and tell stories of years gone by!</p>","author_name":"THERUNS"}