{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66eb2cbc7333591fcffcfcd7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE FRESH PRINCE OF SVT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1726688408322-f0af8bb6-bbd4-4544-8556-da4ef703f0ed.jpeg?height=200","description":"<p>This week the boys welcome Swansea boy Marc Barrow onto the pod!</p><p><br></p><p>Marc has achieved excellent results on the triathlon route, both on the course and away from the course with Swansea Vale Triathlon Club.</p><p><br></p><p>He might not have been much cop at sports in school, but he's made it up for it since!</p>","author_name":"THERUNS"}