{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66e33b922b0607eaa4ab4506?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FROM BODYBUILDER TO TRIATHLETE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1726167646263-340c647b-502c-4bc8-a387-3c623d700058.jpeg?height=200","description":"<p>With Ironman Wales just around the corner, the boys welcomed Shane Parsons onto the pod this week. Shane has had a wild ride and has gone from bodybuilder to triathlete in the space of one year!</p><p><br></p><p>They cover everything from growing up playing the traditional Welsh sports in school before going off to uni and finding bodybuilding, right up to his transition to a triathlete and even bigger plans for 2025!</p><p><br></p><p>Bare with us on the audio of this episode, the wifi in Niki's hotel whilst he's working away was not user friendly!</p>","author_name":"THERUNS"}