{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66cf95279ae927bee9384144?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1724880142070-00e4cce6-db71-4919-9f78-3321680da217.jpeg?height=200","description":"<p>This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.</p><p><br></p><p>The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.</p><p><br></p><p>The rest? Well, it's not quite history!</p>","author_name":"THERUNS"}