{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66c64055b0de8bdc2f077bbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I NEVER CHECK THE ELEVATION!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1724268598062-c2582a4e-5c94-448b-9c8f-d0715ec6b997.jpeg?height=200","description":"<p>This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!</p><p><br></p><p>Tammy will race any distance with or without a buggy!</p><p><br></p><p>Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!</p><p><br></p><p>Tammy Fry does!</p><p><br></p><p>________________________________________________________________________________________</p><p><br></p><p>SUPPORTED BY RACKD.</p><p>info@rackd.online</p><p>________________________________________________________________________________________</p>","author_name":"THERUNS"}