{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66be5c83844d4451538adf0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1723751503723-2804b077-ce52-4a85-b4e6-8aec5f576254.jpeg?height=200","description":"<p>This week the boys welcome Phil Caseley on for a chat.</p><p><br></p><p>Phil is an online performance coach, helping his clients to excel in all aspects of life.</p><p><br></p><p>But his journey has been an interesting one. Part of the original jab-a-tan and GHD straightners brigade, a long stint in Ibiza seen Phil put the glow sticks away. With plenty of bumps along the way, you won't want to miss this one!</p>","author_name":"THERUNS"}