{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66b34fbb5063c053df9a90dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SUNS OUT TUMS OUT SZN","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1723027351882-e74bcb4d-2820-4b35-9679-a45ac052ed9b.jpeg?height=200","description":"<p>This week the boys welcomed the big dude who runs a lot.</p><p><br></p><p>That's right, Alex Hermanson AKA Herm.Runs over on Instagram joined us from across the pond to chat about running and life as a content creator.</p><p><br></p><p>Expect donuts, and quite a bit of chat about sports we don't usually chat about!</p>","author_name":"THERUNS"}