{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/66a28d751567148749130836?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WALES DESERVES AN ELITE TRACK RACE!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1721927313818-387a4ebd39c5b6cb38066674acd0a5d5.jpeg?height=200","description":"<p>This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!</p><p><br></p><p>James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.</p><p><br></p><p>We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the inaugural Tonypandy Track Classic!</p>","author_name":"THERUNS"}