{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/668eee8042838c26fca6650b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I HAVEN'T GOT A FAVOURITE DISTANCE YET!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1720643164763-6f314cd500d1d99c72b89f86b693818e.jpeg?height=200","description":"<p>This week the boys welcome Arwel Roberts onto the pod!</p><p><br></p><p>We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!</p><p><br></p><p>Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales!</p>","author_name":"THERUNS"}