{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/668707adfc882c395bdb6c59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1720125324016-cf3e6f78552f1f081781bbe9fc2af9dd.jpeg?height=200","description":"<p>The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.</p><p><br></p><p>As usual we chat all things running and anything in between.</p><p><br></p><p>Let us know how it went!</p>","author_name":"THERUNS"}