{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6660a81d39a3200012434a5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TRUST THE PROCESS. LOVE THE PROCESS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1717610479812-ae97db63c0dd6b43325a543d49a713f6.jpeg?height=200","description":"<p>This week the boys welcomed Kelly Ruck onto the pod for a chat!</p><p><br></p><p>Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.</p><p><br></p><p>We cover everything from broken wrists, poorly organised events and how she manages a large social media following.</p><p><br></p><p>It was a great chat and as usual the hour flew by. What a warrior.</p>","author_name":"THERUNS"}