{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/662c9f5c437bd7001284ba9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IT'S BEEN A BUSY FEW WEEKS!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1714200332226-75939caa4ef81d1256656b35d4430dee.jpeg?height=200","description":"<p>It's been busy!</p><p><br></p><p>The boys sit down and recap the last few weeks and talk about future plans for their running and the pod!</p>","author_name":"THERUNS"}