{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/65f0d206edbd6100168eb35a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NICE TO SEE YOU, TE VOIR NICE!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1710281161919-58f403c2ad27233265057a5460c6cec9.jpeg?height=200","description":"<p>The boys welcome the politest person they have ever encountered on the Ironman Wales course, Emily Marchant!</p><p><br></p><p>We fly through Emily's endurance career, a self-confessed runner that does triathlon. With a huge 2024 on the cards, we take a look at her events and her ambitions for each of them.</p>","author_name":"THERUNS"}