{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/65eb80700785df00165e7be8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HUNDRED MILES IN A MULLET","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1709932517817-1ecb395f291e938c73e4e8ed5560ce51.jpeg?height=200","description":"<p>The boys are back after a calendar malfunction with the fastest mullet this side of the Bwlch.</p><p><br></p><p>They sat down with Adam Bull and talked all things running and much more.</p><p><br></p><p>You know what to do!</p>","author_name":"THERUNS"}