{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/65a82fa02e0c20001742f315?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NO KNEECAP, NO PROBLEM","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1705520662661-6aa4abe179c223a9fe4baf526a47a042.jpeg?height=200","description":"<p>This week the boys sit down with Ryan from RG Elite Sports Therapy.</p><p><br></p><p>They cover everything preparation, recovery and prevention, as well as Ryan's very own Ironman Wales journey.</p><p><br></p><p>Listen up, cos you know you could stretch better, right?</p>","author_name":"THERUNS"}