{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/658343b77a7eb20017ad13d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE SWYD SPRINT TRI EPISODE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1703101154190-67489771e819741ef86894b5c649ab54.jpeg?height=200","description":"<p>The boys take a trip down memory lane for this Christmas Special.</p><p><br></p><p>All the way back to Summer, 2018!</p><p><br></p><p>June to be exact, when they boys took on their first, and last (so far) triathlon.</p><p><br></p><p>Listen up to see why they would ever do something so stupid!</p><p><br></p><p>Merry Xmas ya filthy animals!</p>","author_name":"THERUNS"}