{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/656a475e61088c001216dc04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PARK RUNS AND PERSONAL BESTS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1701463058408-33909baec92975ce0adc4b71ab53d0fb.jpeg?height=200","description":"<p>Joining the boys this week we have a man that has shaved an hour off his Cardiff Half Marathon time in under 10 years.</p><p><br></p><p>Join the boys and their guest, Ogmore Phoenix' very own Nicky Bennett. Expect the usual running journey and a healthy sprinkling of nonsense!</p>","author_name":"THERUNS"}