{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65467ca28ceeda001264605f/6553e4269fd62a00129d2f9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"INTRODUCTIONS AND FUTURE PLANS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65467ca28ceeda001264605f/1699996560544-de99ee41a668053023f4fa7afe141cfa.jpeg?height=200","description":"<p>In the first episode of The Runs podcast, Niki and Gareth introduce themselves and cover why they run, medals, revolutionising running, finisher tees and much more!</p>","author_name":"THERUNS"}