Rachel is joined by guest expert Vikki Stafford for an in-depth discussion about recovering from toxic romantic relationships and establishing healthier relationships with self and others. Vikki has a wealth of professional experience, including being a university lecturer, published author and Life and Relationship Coach.
Together they discussed a wide range of the issues raised in her new book No More Toxic Relationships. These included tools and takeaways related to self-worth, self-responsibility, autonomy, clarifying needs and wants, self-care and journaling.
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