{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65450c38a809bc001241f009/6819e6c0eb146d8e351296cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Taking Control of your Health with Gavin Walsh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65450c38a809bc001241f009/1746527913197-c8e49c1f-291c-4ebd-bab0-78e61854916f.jpeg?height=200","description":"<p>Lara talks with Gavin Walsh, CEO and Founder of <a href=\"https://mybodyfixers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Body Fixers</a>, about how to balance a busy career with a healthy lifestyle.&nbsp;</p><p><br></p><p>Gavin talks about the importance of sleep in your routine, the difficulties of balancing a busy schedule with fitness as you progress in your career, and the return on investment to yourself that you will see the earlier you put small habits into action.</p><p><br></p><p>If you’re looking to improve your overall fitness in-between a busy schedule, be sure to <a href=\"https://mybodyfixers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">check out Body Fixers</a> to start your journey today, or connect with <a href=\"https://www.linkedin.com/in/gavin-walsh-bf/\" rel=\"noopener noreferrer\" target=\"_blank\">Gavin over on LinkedIn</a>.</p><p><br></p><p>Gavin’s Recommendations</p><p><a href=\"https://www.amazon.co.uk/Outlive-Science-Longevity-Peter-Attia/dp/1785044540\" rel=\"noopener noreferrer\" target=\"_blank\">Outlive: The Science &amp; Art of Longevity by Dr Peter Attia</a></p><p>The Dr Hyman Show - <a href=\"https://podcasts.apple.com/gb/podcast/the-dr-hyman-show/id1382804627\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a> - <a href=\"https://open.spotify.com/show/50MFhL6rItlnDDEStFMSPu?si=d293fe805195451c\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a></p><p><br></p><p>If you've got a question or would like to be on the show, email us <a href=\"mailto:podcast@consortiumbiz.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@consortiumbiz.co.uk</a></p>","author_name":"Consortium more than marketing"}