{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6544bc1ec9f8f80011bed723/65caf3372964880017d68540?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embarrassment has me in a chokehold","description":"<p>oh to feel embarrassed.........how i hate the feeling. </p><p>in this episode, i'm talking about feeling embarrassed on a deeper level, leading you to feel social anxiety, preventing you from opening up to people or presenting yourself authentically. that's the kind of embarrassment i deal with. obviously i'm on holiday right now so i have lots and lots of time to spiral and this episode screams overthinking, but i know we all been there ! until next week,</p><p>xx, lili</p>","author_name":"Saori May"}