{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654228a4df8cb800127fbe82/67e2c9f8ff10fa253fefd134?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"March reflections","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/654228a4df8cb800127fbe82/1742915948997-9873af87-4bed-4088-b8c1-afabae1d8af9.jpeg?height=200","description":"<p>Peter and Sally share how a moment of empathy can really help!</p>","author_name":"The Centre for Emotional Health"}