{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/654228a4df8cb800127fbe82/654261fa58f3b5001278c960?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep5. Ben Gernon - emotional stumbling blocks and learning to deal with anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/654228a4df8cb800127fbe82/1702994912823-4e2ae0203a2140d1788272f611dcb2e6.jpeg?height=200","description":"<p>Conductor and broadcaster Ben&nbsp;Gernon&nbsp;remembers a significant moment aged 21 when he had a panic attack in the middle of a performance. He tells Peter Leonard about learning to deal with anxiety and how opening up about it stops it getting ‘out of whack’.</p>","author_name":"The Centre for Emotional Health"}