In this episode the journalist, writer and agony aunt Virginia Ironside talks about questioning negative thoughts. She tells Peter Leonard about the lessons she’s learnt from working as a young music journalist in an intimidating industry, to ‘detaching with love’ from alcoholic family and friends. Virginia is the author of The Huge Bag of Worries, a book which teaches children about ways to cope with worry and anxiety.
","author_name":"The Centre for Emotional Health"}